Coach Tursi - email@example.com
Coach Karwacki firstname.lastname@example.org
Coach Reed email@example.com
Coach Masso firstname.lastname@example.org
Welcome to an exciting 2015 Medford Memorial Track & Field Season!
· Mention you are running track for Medford Memorial and receive a discount at the Medford Running Company, located on Main Street. (NO SPIKED SHOES ALLOWED)
· Officially, the Track & Field season starts March 23 from 2:00 – 4:00 Monday – Friday. (No Late Bus available)
· OPTIONAL workouts for Distance runners and Sprinters will start March 3 in Memorial Cafeteria every Tue, Wed, Thur from 2:00 – 3:00. Participants will do a quick workout OUTSIDE, so dress warm (Hats/gloves are important), then be able to catch the Late Bus at 3:00.
· Can’t make the optional workouts starting March 3rd? Then, please start your workouts: pushups, situps, planks, burpees, squats, 2+ mile runs. Everyday workout for at least 30 min – hour.
· We look forward to working out and seeing the entire team starting March 23.
Our main goal is to see you improve each week at practices and do your personal best during the Meets.
Thanks and Keep On Running!!!!
Head Medford Memorial Track & Field Coach
Coach Karwacki – Throwing Shot/Discus
Coach Reed – High Jump
Coach Masso – Distance
Coach Rutkowski – Sprints/Relays/Long Jump
Coach Tursi – Head Coach/Relays/ Sprints/Long Jump